All content tagged with ‘exercise’

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The journey to a healthier life – snow woes

Monday March 25, 2:54pm

If you have read my previous post you will know I am trying to give up a LOT all at once in order to try to reduce my high blood pressure. The most difficult of these was not in fact my comfort glass of Sauvignon Blanc on an...

The journey to a healthier life

Tuesday March 19, 12:54pm

When I first started this blog it was to help motivate myself and others into quitting smoking. After discovering my blood pressure was extremely high I have now had to change a lot of my lifestyle choices in order to try to reduce it. Not only does this include quitting...

Let the training commence

Friday February 15, 3:49pm

Things in our emerging fundraising team got pretty busy in the run up to Christmas and we had lots of generous people stopping by to donate presents for our patients. It was pretty amazing but crazy busy. So I took the opportunity to take my foot off the gas for...

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