All content tagged with ‘caffeine’

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The journey to a healthier life – judgment day

Tuesday April 9, 10:14am

My work over the past few weeks to try to reduce my blood pressure will soon be tested, the doctor’s appointment is booked and judgment day is tomorrow! Despite cutting out the caffeine and eating fruit and vegetables until they come out of my ears I am still unsure if...

The journey to a healthier life – snow woes

Monday March 25, 2:54pm

If you have read my previous post you will know I am trying to give up a LOT all at once in order to try to reduce my high blood pressure. The most difficult of these was not in fact my comfort glass of Sauvignon Blanc on an...

The journey to a healthier life

Tuesday March 19, 12:54pm

When I first started this blog it was to help motivate myself and others into quitting smoking. After discovering my blood pressure was extremely high I have now had to change a lot of my lifestyle choices in order to try to reduce it. Not only does this include quitting...

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