Blood PressureDiscussion started by Patalicious in Your Experience | Active 4 years, 3 months ago | Public
High blood pressure has been in my family for years. I had a check up 12 months ago and was found to be suffering the same. My local Health Centre nurse advised me to make changes to my diet have a less stressful lifestyle and exercise! Does anyone else suffer from high blood pressure and apart from medication, how have you brought it down?
I’ve managed to get my down by turning off my phone, tablet and PC. It’s enabled me to get more done and stop being distracted and getting stressed by technology.
I’ve also found eating more fruit and veg rather than fast food does the trick. A Healthy lifestyle does work wonders!